Services
Join us for a Women's Retreat at
ZION NATIONAL PARK
OCTOBER 21 – 27, 2024
One of the most unique and breathtaking settings on the planet. Zion Canyon is a 15-mile long, 2,600-foot-deep gorge. Colorful sandstone walls sit at the nexus of desert, forest, and river biospheres which are rarely found in such close proximity. The park’s elevation changes of about 5,000 feet contributes to its diverse habitats and species. Native Americans inhabited this region for more than 8,000 years. Today, Zion is known for its excellent hiking, spectacular landscapes, and diversity of wildlife.
Don't Miss This Amazing Event
Mind-Body Wellness Coaching
During this holistic approach to well-being, we will focus on the interconnectedness of the thinking mind, sensations in the body, and your emotions. You will learn to harness the power of your thoughts and emotions to optimize physical health and overall well-being. By cultivating self-awareness, stress management, and positive lifestyle choices, you can achieve greater balance, resilience, and vitality while overcoming pain. Join me wherever you feel most comfortable: outside, in my office, or virtually.
Yes! I want to schedule Mind-Body Coaching.
Nature Immersion
During nature immersion experiences you will be invited to fully connect with the natural world. It’s more than just spending time outdoors; it’s mindful engagement with your surroundings, using all your senses to absorb its beauty and tranquility. Through intentional practices, you’ll cultivate a deeper appreciation for the Earth and profound sense of peace within yourself. Nature immersion offers a unique way to recharge, restore, and rediscover yourself. Benefits include calming your nervous system, reducing stress, improving mood, increasing creativity and focus, and boosting immune function.
Yes! I am ready to experience the benefits of Nature Immersion.
Motivational Hikes & Walks
Guided outdoor motivational hikes and walks are designed to inspire and uplift you. They combine the physical benefits of walking or hiking with mental and emotional rejuvenation. These outings often incorporate elements of mindfulness, coaching, and group support to foster personal growth and motivation. These interactions with nature change how you process what’s happening in your life.
Sign me up for Hiking for Wellness please!
Day Events
Embark on unforgettable expeditions combining the thrill of exploration with the power of personal growth. Each adventure is different, some offering beach walks to clear your mind and connect with nature, others invite challenges with refreshing river crossings, symbolizing overcoming obstacles and finding your flow. We explore the open sea on a journey to the Channel Islands for a breathtaking hike and a deep dive into motivation and encouragement. While on the island, you’ll discover your inner strength, find inspiration in the island’s natural beauty, and return home with a renewed sense of purpose. Every adventure includes diverse landscapes, wildlife, time to recharge, and connect with a supportive wellness community.
These outdoor active wellness events sound amazing! I want to know more.
Retreats
I began hosting retreats as a way to introduce groups to new areas while also providing a safe and supportive environment. These were so successful the type, location, and length of stay are ever expanding. Length of travel ranges between three to seven days with itinerary and excursions designed to perfectly balance physical exertion and mental rejuvenation while surrounding you with breathtaking natural beauty. Included in every event is time for reflection, local culture, history, and food.
I love retreats and traveling. Sign me up today!
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Contact
I'd Love To Hear From You.
805.390.5425
